Establish a Consistent Sleep Schedule:
Go to bed and wake up at the same time each day, maintaining a consistent sleep routine, even on weekends.
Create a Calming Bedtime Routine:
Incorporate activities like reading or gentle stretching to signal to your body that it's time to wind down.
Maintain a Comfortable Sleep Environment:
Invest in supportive bedding, adjust room temperature, and minimize noise and light for an optimal sleep environment.
Limit Screen Time Before Bed:
Reduce exposure to blue light by limiting screen time before bedtime.
Avoid Stimulants Leading Up to Sleep:
Steer clear of stimulants like caffeine in the hours leading up to sleep.
Proper Setup and Maintenance of Sleep Aids:
If using sleep aids or medical equipment, ensure proper setup and maintenance for effective use.